When you sit back and think about your happiest self, can it be a little difficult to really let yourself think about it before your inner voice tells you that you're not being realistic?
So many of us struggle with thinking about life as better than it is now, and we've got a hunch about why!
Join Meg as she discusses:
- How we're taught to think about limits, and not our limitless self
- That if you've battled with your mental health and have coping mechanisms in place, it can be hard to image your life in any other way
- How visualisation doesn't have the be an image, and other ways to think about your future
- How compassion could be your best friend when visualising
- 5 tips to help you really think about you as the happiest verison of you