In this episode:
Here's a simple fact for you: you being happier causes a ripple effect. The more you have in your cup... the more you can give to others. This week we're discussing how you can continue your ripple effect by supporting small acts of kindness in your community.
Join Meg as she discusses:
- How being kind gives us a happiness boost... but why this isn't the reason you should be doing it.
- How a tiny word of kindness can change the course of someone's day
- Helping us think of the impact of us all raising our heads a little and setting an intention to be kind
- 3 things she'll be doing to cause some ripples of joy in her community.