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Our FREE 5 day challenge, Choose Happiness

Feeling a little bit lost right now? A little 'meh'?

Did you know there is a whole body of scientific research dedicated to supporting you to take charge of your happiness?

Join our founder, Meg, as she introduces you to this science by challenging you to spend just 20 minutes per day, for 5 days, on your happiness.

Join the challenge now to get mini video trainings in your inbox every day of your challenge, coupled with a workbook to apply your learnings, and hands on support from your very own positive psychologist!

Our FREE Journaling for Happiness training and 31 positive journal prompts is for you!

31 Positive Journal Prompts. A whole MONTH of journal prompts to get you going completely free

Bitesize Training Video. Learn some of the things Meg uses journaling for, why it's really good for you and 5 top tips to start your new happy habit

Instant Access. Your training and workbook in your inbox, straight away!

The first step in getting to know yourself a little better. Our favourite thing about journaling is the MASSIVE positive impact it can have to your life... what impact will it make to yours...?